Benefits of Griffonia Simplicifolia
Griffonia simplicifolia is a medicinal plant indicated to help treat depression, anxiety, sleeping problems or weight loss, as it is rich in 5-hydroxytryptophan, which is a precursor substance of serotonin, a neurotransmitter responsible for regulating mood, well-being and sleep.
The parts normally used of this medicinal plant, also known as Griffonia, are mainly the seeds, but its leaves can be used to prepare capsules or tea.
Griffonia simplicifolia can be found in health food stores or herbalists, and should be used under the guidance of a doctor or a professional specialized in medicinal plants.
What it is for
1. Combating depression
Griffonia simplicifolia can help combat depression because it is rich in 5-hydroxytryptophan (5-HTP), which is an essential amino acid that stimulates the production of serotonin in the body.
2. Regulate sleep
Griffonia simplicifolia contains 5-hydroxytryptophan, which is important for the production of serotonin and melatonin, which are hormones that the body produces naturally and are related to mood, well-being and sleep.
3. Control anxiety
Because it contains 5-hydroxytryptophan, which is a precursor substance of serotonin, which participates in several functions of the central nervous system, such as mood, sleep and relaxation, Griffonia simplicifolia can help reduce anxiety and combat stress. See…link depression
4. Relieve symptoms of fibromyalgia
Griffonia simplicifolia can help relieve symptoms of fibromyalgia, such as muscle pain or excessive fatigue, for example.
This is because fibromyalgia can be associated with low levels of serotonin in the body and this medicinal plant, because it contains 5-hydroxytryptophan, can help increase serotonin levels in the body, relieving symptoms of fibromyalgia.
5. Relieve headaches
Due to the 5-hydroxytryptophan in its composition, Griffonia simplicifolia can help relieve headaches and prevent migraine attacks.
6. Help with weight loss
Griffonia simplicifolia can also be used to combat obesity, since tryptophan is a substance that can help reduce anxiety and decrease the appetite for sweet and fatty foods.
How to use
The parts of Griffonia simplicifolia used are its leaves and seeds to make teas and capsules.
1. Griffonia simplicifolia tea
Griffonia simplicifolia tea should be prepared with the leaves of this medicinal plant.
Ingredients
8 Griffonia simplicifolia leaves;
1 L of water
Preparation method
Put 8 leaves of the plant in 1 liter of boiling water and let it steep for about 15 minutes. Then, strain and drink up to 3 cups a day.
2. Griffonia simplicifolia capsules
The capsules usually contain 50 mg or 100 mg of dry extract of Griffonia simplicifolia.
And the recommended dose for adults is usually 1 50 mg capsule, up to 2 times a day, preferably before main meals, or 1 100 mg capsule per day.
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