How to use L-theanine
Do you know what L-theanine is for? The effects of this amino acid, found in the Camellia sinensis plant and in a species of mushroom (Xerocomus badius), have become very popular in recent years. The letter “L” as a prefix to the name “theanine” is how it is found in tea leaves such as green tea or matcha, for example, and also as an ingredient in dietary supplements.
It offers positive effects, especially for relaxing the mind and body, cognitive performance, emotional status, sleep quality and for preventing some diseases. Many people are still unaware of the existence and benefits of this substance.
L-theanine’s mechanism of action
L-theanine acts by increasing the production of serotonin and dopamine in the body – two important neurotransmitters, responsible for feelings of happiness and well-being. In addition, this substance has been widely studied due to other actions, such as its antioxidant power and its ability to increase alpha brain waves.
5 benefits of l-theanine
1. Provides relaxation
Relaxation is the main benefit of the substance in the body. This is due to the power of L-theanine to increase alpha waves in the brain. Unlike other compounds, which usually cause sleep along with relaxation, L-theanine does not have this side effect.
2. Helps with cognitive performance
L-theanine by itself has the ability to increase levels of focus and concentration. The combination with caffeine, through the consumption of some teas, enhances improvements in learning, mental agility and energy. A study carried out with elderly people with cognitive dysfunction found that the consumption of green tea, composed of l-theanine and caffeine, was effective in improving and reducing the progression of the disease.
3. Has the ability to balance emotional status
To inhibit the bad feelings of sadness, discouragement and mental fatigue, it is very interesting to keep the levels of the neurotransmitters serotonin and dopamine high. As shown in the mechanisms of action of L-theanine, it plays a direct role in this regard – which helps to maintain a state of emotional balance with constant consumption
4. Helps improve the quality of sleep
Sleep is essential for several biological functions and its quality interferes with the daily routine. Therefore, it is very important to have peaceful nights of sleep – and L-theanine is quite effective in promoting quality sleep. Although L-theanine does not directly cause sleep, it has the ability to contribute to relaxation. With the body and mind relaxed, it is easier to sleep and rest, even in more difficult cases.
5. Protective factor for liver diseases
Another interesting point about L-theanine is that it can reduce the risks of liver diseases and injuries. In relation to alcohol, it has the ability to speed up your metabolism and help in the recovery of liver antioxidants. A study that assessed the association between green tea consumption and the risk of liver disease reported that tea intake can act as a protective factor.
Where can I find l-theanine?
Tea is the most consumed beverage in the world after water. In addition to being very tasty, they have long been known to have medicinal properties. Green tea, for example, can be consumed hot or cold and has a large amount of flavonoid antioxidants. What many people don’t know is that it also contains L-theanine in its composition.
L-theanine should be consumed:
Take 2 capsules. Take 1 capsule after lunch and 1 capsule after dinner.
Recipe for tea with honey or lemon
Ingredients:
– 1 teaspoon of green tea leaves
– 1 cup of water (240 ml)
– Honey or lemon (optional, to sweeten)
How to prepare:
1. Heat the water:
Bring the water to a boil and heat to about 80 °C. Do not let the water boil, as this can destroy the delicate compounds in the tea.
2. Infuse:
Place the tea leaves in a cup and pour the hot water over them.
3. Infuse time:
Let the tea steep for 2 to 3 minutes. Longer infusions may result in a bitter taste.
4. Finish:
Remove the leaves or tea bag. Add honey or lemon to taste, if desired.
Recommended
Based on the results of clinical studies, L-theanine has been determined to be effective at a dose between 50 and 200 mg.
If a person has higher levels of stress, it is generally recommended that they take 100 to 200 mg one to three times per day.
While L-theanine is completely safe and has no known adverse interactions with medications, it is generally recommended that no more than 600 mg be taken in a 6-hour period, nor more than 1,200 mg in a 24-hour period.
Supplements
There are also isolated supplements with the amino acid L-theanine on the market. Consider incorporating RENEW into your routine—an advanced product designed to support deep sleep, improve fat burning, and boost metabolism.
Are you ready to experience these transformative benefits? Embrace the potential of L-theanine and take the next step toward a healthier, more balanced life.
Act now and renew your vitality with RENEW!
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